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Goal: 10,000
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Daily Supplements
☕ Creatine 3–5g in morning coffee
🍽️ With Meal 1: D3/K2 · Omega-3 · B Complex
🌙 9:00 PM: Magnesium Glycinate 200–400mg
Daily Targets
🥩 Protein: 190–200g/day
👟 Steps: 9,000+ goal
🛌 Lights out: 9:30 PM · Wake: 5:30 AM
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