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8,241
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steps
Goal: 10,000
bpm
Resting HR
hrs
Sleep last night
cal
Active energy
Calendar · Today
8:00 AM
Team standup
Google Meet · 30 min
10:30 AM
Demo — Acme Corp
Zoom · 1 hr
12:00 PM
Lunch
3:00 PM
Contractor call — Volpe
Phone · 30 min
5:30 PM
Kids pickup
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Home Schedule
6:00 AM
Wake up / coffee
Personal
6:30 AM
Morning workout
Health
7:30 AM
Get kids ready
Personal
8:30 AM
Deep work block
Work
12:00 PM
Lunch break
Personal
1:00 PM
Sales calls / outreach
Work
3:00 PM
Dashboard / tools check
Work
5:00 PM
Shutdown + family time
Personal
Markets ● live
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Podcasts
📰
The Daily
NYT · Latest episode
~25m
Morning Brew Daily
Business & tech briefing
~20m
📈
The Journal
WSJ · Daily business
~20m
🌐
News Briefing
BBC · World news
~12m
🌅
Up First
NPR · Morning headlines
~15m
📣
What's News
WSJ · PM edition
~18m
News Business · Finance · Sports · Pharma
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Tonight's Dinner
Grilled Salmon
Roasted asparagus, lemon butter sauce, wild rice pilaf
Prep: 30 min
Tomorrow
Chicken Marsala
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